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Once upon a time, when the young Glenn Howells still harboured dreams of making it as a guitarist, he had a brief encounter with Richard Rogers.

Howells鈥� band was playing at a smart country club in Devon, when the great man turned up at the door with his wife, Ruthie, and tried to get in.

鈥淭here was a bit of a kerfuffle at the entrance, so I went to see what the trouble was,鈥� he recalls. 鈥淭he club was run by two rather camp men and I heard one of them say 鈥業 don鈥檛 care which famous museum you鈥檝e designed in Paris 鈥� you鈥檙e not coming in!鈥欌��

Today Howells is a great admirer of Rogers鈥� work but sitting behind a white table in his Birmingham studio, he cracks up, sighs and rests his head in his hands, still chuckling.

He likes telling stories 鈥� there鈥檚 an anecdote to accompany every major event in his life, including how he came to win a place on this year鈥檚 Stirling prize shortlist for the first time. The winner will be named on 6 October.

He is nominated alongside star architects such as Norman Foster and Rem Koolhaas.

A betting man could be forgiven for considering him a long shot, but he is fast becoming a force to be reckoned with. The project he is shortlisted for, the Savill building in Windsor Great Park, has been hailed for combining modern design with natural, locally-sourced materials.

鈥淲e found out that the client, Crown Estates, produced a lot of timber so we started having conversations with carpenters,鈥� he says. 鈥淲e eventually went into the presentation with an entourage of carpenters and a model of the building, saying we wanted to weave a canopy out of the wood, mound the landscape and end up with a piece of poetry. And they went for it.鈥�

Howells鈥� passion for woodwork was ignited at the age of five, when he began accompanying his father, a carpenter, to building sites in the Black Country.

鈥淗e鈥檇 take me along to give my mum some time off,鈥� he says. 鈥淗e鈥檇 hand me a plank of wood with half-knocked-in nails all the way along and my job for the day would be to bash them all in and hand back the wood.

I didn鈥檛 have wooden toys as my playthings 鈥� I had actual lumps of wood.鈥�

Howells took a year out after school to give the music business a try. Realising he was never going to hit the big-time (鈥淚 was in a terrible band called Ponderosa where everyone was so old I was the only one without a vasectomy鈥�) he changed tack after he saw an advert in music magazine NME for the Plymouth School of Architecture. He applied, went for an interview and was offered a place on the spot.

After nearly failing his diploma 鈥� he blames postmodernism, or 鈥渟howmanship with a bit of half-baked thinking behind it鈥� as he saw it 鈥� he worked for a few years in south-west England before heading to London just in time for the 1990s recession.

He joined the practice of Robin Spence (nephew of Sir Basil). As the recession started to bite, and fewer and fewer projects were coming into Spence鈥檚 office, Howells realised he had to set up on his own. A friend in Plymouth provided him with his first solo commission 鈥� a refit of a Chinese restaurant. Times were so hard, he says, that he strung the job out for a year. By then he no longer survived on fees, but on Chinese food.

At this admission, Howells sits back in his chair and looks around the huge meeting room, possibly marvelling at how far he has come since that first job. The view from the window takes in most of Birmingham鈥檚 major projects. From one window, there is Howells鈥� own Rotunda building for Urban Splash. Out of another, Future Systems鈥� Bullring shopping centre glistens in the autumn sun. From a third, you can see Ian Simpson鈥檚 Beetham Tower.

Outside the room, bright young things buzz about the place. It looks like an architect鈥檚 office in a film 鈥� big open spaces with whitewashed walls, located in a grimy inner-city neighbourhood. To get there, you have to pass discount furniture shops, fast-food joints and junk yards.

The location is significant, as it is down the road from Howells鈥� first 鈥渞eal鈥� commission 鈥� the Custard Factory, an arts and media space that is regarded as pivotal in Birmingham鈥檚 regeneration.

That scheme, he says, is the reason his practice is based in Birmingham, with a much smaller office in London. It is where he grew up and where he began life as an architect.

As one of the drivers of the city鈥檚 regeneration, Howells was recently asked by the council to look at the 鈥渧ision of the city and how it physically presents itself to the outside world鈥�. He was also instrumental in commissioning a masterplan for the city centre, awarded to Urban Initiatives last month.

He says his dedication to Brum is actually the reason he didn鈥檛 take part in the masterplan competition, despite being invited by several of the bidding teams.

鈥淚 felt I could be useful to the place not by bidding, but being part of the conversation about how to take it forward,鈥� he claims. 鈥淚鈥檝e been keen since 1995 that the place should have a clear idea about where it is taking itself. It鈥檚 too big to be left to chance.鈥�

On the record, he is self-consciously upbeat about the city鈥檚 regeneration progress. 鈥淲hat鈥檚 tantalising about Birmingham is that it should be, and I think it will be, fantastic 鈥� a really important European city,鈥� he says.

Behind closed doors, however, sources say he has been known to vent frustration at the lack of progress, which he believes is because of council politicking.

Howells is not as diplomatic when it comes to other cities鈥� projects. He sits on Cabe鈥檚 design review panel for the London Olympics and is happy to join the chorus of designers apprehensive that the venues will be poorly designed owing to lack of funding.

鈥淚t is really important that what gets left behind is not undermined by a failure of nerve,鈥� he says. 鈥淭he organisation has to hold firm, take a breath and have the confidence to face up to the procurement issues.鈥�

Lack of funding didn鈥檛 stop Howells realising his vision for Windsor Great Park. 鈥淲e lost about 拢180,000 making the Savill building,鈥� he laughs. Of course, a Stirling nomination is a powerful consolation. 鈥淲hen we found out we had made it down to the last six, we popped the champagne.鈥�

The practice is taking four tables at the awards ceremony in London next month, at a cost of more than 拢10,000, which will be mostly filled with subcontractors from the project. 鈥淎ll the people we bothered at the outset are now insisting on coming along, even if they have to pay for themselves,鈥� he says, adding wryly, 鈥淚t鈥檚 going to be a very disappointed coach on the way back.鈥�

The Savill building deserves to win, he says, because of the care and attention that has gone into the building. But he remains convinced that a project in Germany will be the judges鈥� favourite on the day 鈥� either Foster鈥檚 Dresden station redevelopment or David Chipperfield鈥檚 Museum of Modern Literature in Marbach am Neckar.

He pauses, then pulls a rabbit-startled-in-the-headlights face: 鈥淚鈥檓 practising my thrilled but disappointed look for the night.鈥�