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My anger management therapist, Professor Schneer, thinks I鈥檝e made excellent progress this year. Apparently, agreeing to take part in the office Secret Santa for the first time since 2005 - when I was less than gracious in my acceptance of the self-realisation memoir Eat Pray Love - is a 鈥渂reakthrough鈥�.

Keen to build on this, the professor has asked me to look back over the past year and draw out the 鈥減ositives鈥�. He seems to think if he can get me, one of his most intransigent cases, to find the bright side of 2010, it would transform his professional reputation and make for a fascinating paper in Profanity Fair: The Journal of Anger Therapy. So here goes - a review of the main events that befell Newt this year, in as upbeat a tone as I can muster 鈥�

鈥淎pparently, agreeing to take part in the office secret santa is a 鈥檅reakthrough鈥� in anger management鈥�

1. The unfortunate business with the polar bears
On the face of it, it鈥檚 hard to take much cheer from our overseas entanglements. The year started badly, with the news that our flagship sustainability project, Polarplex - the Middle East鈥檚 first polar bear sanctuary - was being put on ice, so to speak. Our efforts since then to discover the 鈥渘ew Dubai鈥� have been less than fruitful, despite chief exec John Gatz Jr鈥檚 relentless globetrotting. We were excited about possibilities in Kazakhstan for a while (a country that asks Norman Foster to design a tent the size of Berkshire just for the hell of it can鈥檛 be short of a bob or two) but the revelations on Wikileaks about John Jr鈥檚 paintballing trip with the Kazakh president, the US ambassador and Prince Andrew seem to have put paid to that.

But I suppose there are compensations. I haven鈥檛 had to spend half my life in airport lounges, for one thing - or half my salary on those bloody enormous duty-free Toblerones to take back to the office. And at least Assange doesn鈥檛 seem to have got wind of John Jr鈥檚 clandestine trip to explore the North Korean business park market - a market that was, frankly,oversold to us.

2. The American invasion
This has undoubtedly been one of the year鈥檚 most irritating developments. Being deprived of one鈥檚 sovereignty is inevitably galling, and the Americans鈥� can-do attitude, cheerfulness and shiny teeth are an unsettling addition to a British workplace.

But again, if I strain hard enough, I can concede that there are some benefits to finding yourself part of the American Dream. If it wasn鈥檛 for their constant, frenzied 鈥渋magineering鈥�, it would never have even occurred to us to launch our pest control consultancy division, KillerNewt. Readers may recall that I was initially cynical about this venture, but already opportunities are emerging from Hertfordshire鈥檚 filth. All we need is a New York-style bedbug epidemic to sweep Bishop鈥檚 Stortford, and we鈥檒l be laughing.

3. Not having any work
It鈥檚 going to be difficult to put a constructive spin on the cuts. Our education division started 2010 with the hope of millions of pounds of work from councils. By the end of the year, the closest thing we had to a client was a loose-knit collective of fiercely aspirational parents who were strangely keen on having their children educated in a souped-up shed.

Positives? Well, I suppose in hindsight 2010 was better than 2011 is currently looking, as Newt鈥檚 last remaining shreds of business disappear down the drain of Austerity Britain. But the author of Eat Pray Love would probably see that as the start of a transcendental and lucrative journey of self-discovery.

And now I have to nip out for what my wife incongruously calls 鈥渞etail therapy鈥� - John Jr鈥檚 flight socks won鈥檛 buy themselves.

As told to Nick Jones